Download Resilience and Aging by Helen Lavretsky PDF

By Helen Lavretsky

When getting older adults fight with social isolation, monetary instability, or the tough paintings of taking good care of a wife with a prolonged disorder, their degrees of tension could be huge, immense. yet many older adults reside longer and are attempting to make the simplest in their later years regardless of being extra liable to rigidity. In Resilience and Aging, well known geriatric psychiatrist Dr. Helen Lavretsky explains how more desirable resilience—which consists of certainly adapting to adversity in a fashion that keeps a person’s organic and mental equilibrium—can counter that vulnerability. She describes how care, perform, and study all should be redirected towards emphasizing the features of getting older and prevention.

Lavretsky summarizes the main up to date examine on resilience, neurobiology, and preventive care. She additionally describes novel interventions—including yoga, tai chi, meditation, and allopathic techniques—that may help older adults enhance their cognition and caliber of existence. eventually, she explores appropriate scientific situations from her perform.

Designed for geriatric practitioners, researchers, and relatives caregivers, this functional ebook bargains severe info on measuring resilience, the function of spirituality in decreasing pressure, and incorporating resilience-building strategies into medical perform or way of life. all through, the book’s innovative integrative strategy goals to magnify own happiness via permitting getting older adults to stay fit and lively whereas concurrently decreasing the price of persistent ailment to households and society.

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